Our Treatment Center
Life Transitions Counseling in Massachusetts
Change is a natural part of life, but even positive transitions can cause stress and uncertainty. At Northstar Recovery Center, our Mental Health Intensive Outpatient Program (IOP) helps adults in Massachusetts navigate life transitions with resilience, clarity, and purpose.
Whether you’re facing a divorce, career change, retirement, new parenthood, relocation, or health problems, we offer structured, compassionate care to help you adjust and thrive.
We Are Here For You
Supportive Care for Times of Transition
Northstar’s mental health IOP offers more than just a space to talk. It’s a place to actively build skills, stability, and self-awareness during times of transition. Our structured program helps you explore what’s changing, what’s been lost, and what’s possible moving forward.
In our program, you will experience:
- Individual Therapy: Personalized support to process what you’re going through and clarify your next steps
- Group Therapy: Connect with others navigating major life changes. Share insights, reduce isolation, and find strength in community
- Skills-Based Approaches: Learn emotional regulation, problem-solving, boundary-setting, and stress management tools tailored to your unique situation
- Values Exploration & Identity Work: Reconnect with your core values and sense of self
- Mindfulness & Coping Strategies: Stay grounded in the present while building confidence for the future
Let Northstar Recovery Center Guide the Way
Northstar Recovery Center in Southborough and West Springfield, MA is made up of a team of experienced, dedicated, and compassionate treatment professionals. We are here for you as you transition to a new stage in life. Contact us to learn more about our program.
What We Offer
Life Transitions We Commonly Support
Our IOP is tailored for adults facing all kinds of major life shifts, including:
- Divorce or relationship breakups
- Retirement or empty nest
- Job loss, career change, or workplace burnout
- Relocation or cultural adjustment
- Parenthood, including postpartum challenges
- Gender transition or identity shifts
- Diagnosis of illness or disability
- Loss of a role or community (such as leaving the military)
Whether the transition was expected or sudden, joyful or painful, we’ll help you adapt with integrity, compassion, and practical tools.
what sets us apart
Why Choose Northstar for Life Transition Counseling?
At Northstar Recovery Center, you’ll work with clinicians who understand that transitions can bring grief, relief, and everything in between.
You don’t have to minimize your struggle or pretend you’re fine. We’re here to walk with you until your new chapter starts to feel like home.
We honor your individual story and offer care that’s:
- Inclusive and affirming
- Age-appropriate and life-stage informed
- Strengths-based and forward-focused
- Grounded in both clinical expertise and human connection
Get Help With Recovery Costs
Most Major Insurances Accepted
We are in-network with major insurance providers and accept most plans. Fill out the form on the right for a no obligation benefit verification. We’ll help you understand exactly what (if any) out of pocket costs will be. If we don’t accept your insurance, we work closely with facilities who do and will recommend the best treatment option for your insurance coverage.
Convenient & Accessible
Change is Hard. Don’t Face It Alone.
Our Testimonials
Check Out What People Are Saying
Begin Your Journey Today
Contact Us to Begin Your Recovery
If you or a loved one is ready to explore treatment options, Northstar Recovery Center is here to walk with you every step of the way. Our dedicated team is available 24/7 and understands the complex emotional and physical challenges of addiction and mental health disorders. You don’t have to do this alone.
Call us today or fill out our simple online form to connect with a member of our admissions team.
