Get Help WIth Northstar
Group Therapy in Massachusetts
Healing doesn’t happen alone. Group therapy offers a powerful opportunity to grow through shared experience, mutual support, and guided therapeutic conversation. At Northstar Recovery Center, we integrate group therapy into treatment plans for individuals navigating substance use, mental health concerns, or both. Contact us today to learn more about group therapy in Massachusetts.
How Group Therapy Works
Group therapy is a foundational component of our programs, used across all levels of care. Whether you’re in early recovery, managing anxiety or depression, or living with co-occurring disorders, group therapy provides a space to process emotions, learn new coping skills, and build a sense of belonging.
Benefits of Group Therapy:
- Reduces isolation and fosters peer connection
- Encourages emotional expression and vulnerability
- Builds communication, empathy, and boundary-setting skills
- Provides feedback and perspective from others with shared experiences
- Reinforces healthy behaviors and accountability
- Teaches practical tools for managing triggers, emotions, and relationships
Northstar Recovery Center
Group Therapy for Addiction, Mental Health, and Dual Diagnosis
Group therapy is highly adaptable to meet a range of therapeutic needs. Our multiple, daily group sessions offer a place to heal, together:
For Addiction Recovery
Group sessions focus on topics like relapse prevention, managing cravings, rebuilding trust, coping strategies, and strengthening sober support networks. You’ll learn that you’re not alone, and in recovery, you never have to be alone again.
For Mental Health Treatment
Group therapy can help individuals process anxiety, depression, trauma, grief, and more. You will benefit from hearing others’ experiences and learning techniques for emotional regulation, mindfulness, and self-compassion.
For Dual Diagnosis
When substance use and mental health challenges co-exist, group therapy offers a holistic, integrated space where clients can work on both. You will learn how addiction and mental health disorders work to perpetuate one another, and work to overcome them together.
Get Help With Recovery Costs
Most Major Insurances Accepted
We are in-network with major insurance providers and accept most plans. Fill out the form on the right for a no obligation benefit verification. We’ll help you understand exactly what (if any) out of pocket costs will be. If we don’t accept your insurance, we work closely with facilities who do and will recommend the best treatment option for your insurance coverage.
Experts in Treatment + Care
What to Expect in Group Therapy
At Northstar, our group sessions are clinician-led and trauma-informed. We combine group therapy with individual therapy, family therapy, and medication support as part of a customized treatment plan. Each group is thoughtfully composed and structured around specific themes such as:
- Relapse prevention and recovery skills
- Managing anxiety or depression
- Building healthy relationships
- Emotional regulation and distress tolerance
- Identity, purpose, and self-esteem
- Coping with grief, loss, or trauma
- Mindfulness and grounding practices
Our Holistic Approach
Find Your Voice and Heal Together
The journey is easier when you’re a part of and not apart from. Group therapy offers a space to grow, share, and heal among people who understand and have walked in the same shoes. Reach out today to learn more about group therapy in Massachusetts at Northstar Recovery Center.
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Begin Your Journey Today
Contact Us to Begin Your Recovery
If you or a loved one is ready to explore treatment options, Northstar Recovery Center is here to walk with you every step of the way. Our dedicated team is available 24/7 and understands the complex emotional and physical challenges of addiction and mental health disorders. You don’t have to do this alone.
Call us today or fill out our simple online form to connect with a member of our admissions team.
