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Our Dialectical Behavior Therapy Program
Dialectical Behavior Therapy (DBT) is an evidence-based therapeutic approach that helps individuals manage intense emotions, improve relationships, and reduce harmful behaviors. At Northstar Recovery Center, DBT is a core tool in our care for people living with substance use disorders, mental health challenges, or dual diagnosis. Contact us today to learn more about Dialectical Behavior Therapy in Massachusetts.
What is DBT Therapy?
Dialectical Behavior Therapy has proven highly effective for a range of emotional and behavioral health issues including addiction, anxiety, depression, trauma responses, and more.
DBT combines individual therapy, group skills training, and between-session support to help you:
- Regulate emotions
- Tolerate distress
- Navigate relationships effectively
- Practice mindfulness and stay grounded in the present
The “dialectical” aspect of DBT means holding two seemingly opposing truths at once. For example, accepting yourself as you are while also working to change. This balance helps you make meaningful progress without judgment or shame. Northstar’s DBT therapy in Massachusetts can help you on your recovery journey.
Northstar Recovery Center
DBT for Addiction, Mental Health, and Dual Diagnosis
We use DBT as part of a larger, individualized treatment plan that’s catered to your needs and circumstances.
For Substance Use Disorders
DBT helps clients manage cravings, build distress tolerance, and develop non-destructive coping strategies. It addresses the emotional triggers and thought patterns that drive addiction in order to help individuals create stability in recovery.
For Mental Health Conditions
DBT is highly effective for individuals dealing with PTSD, anxiety, depression, and self-harming behaviors. It provides clear tools for managing overwhelming emotions, reducing reactivity, and improving mental resilience.
For Co-Occurring Disorders
When substance use and mental health concerns appear together, DBT provides a unifying framework that helps clients address both. Through skill-building, self-awareness, and emotional regulation, DBT supports long-term, integrated recovery.
Get Help With Recovery Costs
Most Major Insurances Accepted
We are in-network with major insurance providers and accept most plans. Fill out the form on the right for a no obligation benefit verification. We’ll help you understand exactly what (if any) out of pocket costs will be. If we don’t accept your insurance, we work closely with facilities who do and will recommend the best treatment option for your insurance coverage.
Experts in Addiction Treatment
What to Expect in Dialectical Behavior Therapy
Our DBT program is trauma-informed, clinician-led, and adapted to each person’s needs. These skills are practical, structured, and designed to be applied in real life, not just in session.
You’ll learn and practice four core DBT skill areas:
- Mindfulness – staying present and aware without judgment
- Distress Tolerance – managing crisis situations and emotional pain without impulsive actions
- Emotion Regulation – understanding and changing intense emotions that disrupt daily life
- Interpersonal Effectiveness – setting boundaries, improving communication, and building healthier relationships
Our MA Addiction Treatment Program
Get the Skills You Need to Change for the Better
If you’re tired of emotional extremes, impulsive behaviors, or relationship struggles, DBT at Northstar Recovery Center can help. Our team is here to guide you toward greater balance, insight, and peace of mind. Contact us to learn more about Dialectical Behavior Therapy in Massachusetts and start your healing journey today.
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Begin Your Journey Today
Contact Us to Begin Your Recovery
If you or a loved one is ready to explore treatment options, Northstar Recovery Center is here to walk with you every step of the way. Our dedicated team is available 24/7 and understands the complex emotional and physical challenges of addiction and mental health disorders. You don’t have to do this alone.
Call us today or fill out our simple online form to connect with a member of our admissions team.
