Trauma Therapy

Northstar Recovery Center

Our Trauma Therapy Program

Trauma changes the way we experience ourselves, others, and the world. At Northstar Recovery Center, trauma therapy is a core part of how we help individuals heal from the inside out. Whether you are facing substance use, mental health challenges, or both, our trauma-informed care will help guide your journey to recovery. Contact us today to learn more about trauma therapy in Massachusetts.

What is Trauma Therapy?

Trauma therapy helps people process and integrate distressing experiences that continue to affect their thoughts, emotions, behaviors, and relationships. Whether from childhood neglect, abuse, loss, medical trauma, or violence, unaddressed trauma can lead to long-term emotional pain, unhealthy coping mechanisms, and disconnection from self or others.

At Northstar, our licensed clinicians use evidence-based trauma treatment methods to meet you where you are. Sessions are tailored to your pace and readiness, creating a safe space to heal without re-traumatization.

Experts in Mental Health Treatment

Our Approach to Trauma Therapy

At Northstar, we use clinically proven methods to support trauma recovery, including:

Eye Movement Desensitization and Reprocessing (EMDR)
Cognitive Behavioral Therapy (CBT) for trauma
Dialectical Behavior Therapy (DBT) for emotional regulation
Mindfulness and grounding techniques
Somatic awareness and nervous system stabilization
Narrative and relational therapy

Northstar Recovery Center

Trauma Therapy for Addiction, Mental Health & Dual Diagnosis

For Addiction Recovery

Many individuals with substance use disorders have experienced trauma. Often, substances become a way to numb or avoid pain. Trauma therapy helps uncover and address the root causes beneath addiction, providing a path to sustainable, substance-free living.

For Mental Health Treatment

Trauma can contribute to anxiety, depression, PTSD, and other mental health challenges. Therapy helps you understand how past experiences shape your current emotional world—and how to shift your response to regain control and peace.

For Dual Diagnosis

When trauma, addiction, and mental health intersect, healing must be integrated. Our clinicians help you connect the dots and move forward with clarity, compassion, and renewed hope.

Get Help With Recovery Costs

Most Major Insurances Accepted

We are in-network with major insurance providers and accept most plans. Fill out the form on the right for a no obligation benefit verification. We’ll help you understand exactly what (if any) out of pocket costs will be. If we don’t accept your insurance, we work closely with facilities who do and will recommend the best treatment option for your insurance coverage.

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What to Expect in Trauma Therapy at Northstar

At Northstar Recovery Center, trauma therapy is always guided by licensed, trauma-informed clinicians who understand the importance of emotional safety, trust, and pacing. We know that revisiting painful experiences too soon can do more harm than good, so we never rush the process.

Instead, we focus on stabilization, emotional regulation, and building a sense of safety in the body and mind. Once you’re ready, we work together to gently explore and process the impact of trauma in a way that meets your needs.

Our Holistic Treatment

You Are Not Your Trauma

Trauma may be a part of your story, but it doesn’t have to define you. If you’re ready to take the next step, trauma therapy at Northstar Recovery Center offers a compassionate, structured path toward hope, resilience, and reconnection. Contact us to learn more about trauma therapy in Massachusetts. We are available 24/7, so reach out when you feel ready.

Our Testimonials

Check Out What People Are Saying

Northstar Recovery Center is equipped with a wonderful team who truly cares. Feeling welcome, safe, and supported while receiving help for addiction is crucial, and Northstar does it all and more! Northstar encourages family involvement and offers individualized treatment specific to each client who walks through the door. They truly go above and beyond.

Emily S.

The team at Northstar helped me dig out of one of the worst times of my life. The life skills I learned here will stay with me forever. From the owners to the therapists + recovery specialists everyone here is extremely knowledgeable and professional. Special shoutout to my therapist Karen who was kind, understanding and proactive in helping me with my recovery!

Dominic D.

From the first time I walked into Northstar I was greeted by many smiling faces. Those faces turned into confidants that have made my sobriety successful. Each and every staff members priority is the well being of their clients. The past 6 weeks, I have learned so much about my allergy (alcohol) and coping skills on how to remain sober for today and tomorrow. I highly recommend Northstar Recovery.

Kymberly D.

Northstar is an excellent environment for our loved ones who are seeking help with addiction. The entire staff is caring, kind and very helpful. They go well beyond what is expected to help each person. I give NorthStar at least 5 stars.

Bruce G.

Northstar has truly been a godsend. The staff is super friendly and takes time to learn everyone's name. They say good morning and make you feel welcomed. The groups are fantastic. They also offer yoga and sound healing groups. They explore different styles of recovery so that everyone can find what works for them. I highly recommend them to anyone looking for help. There is a path to recovery and they will help you find yours.

Carlos R.

Begin Your Journey Today

Contact Us to Begin Your Recovery

If you or a loved one is ready to explore treatment options, Northstar Recovery Center is here to walk with you every step of the way. Our dedicated team is available 24/7 and understands the complex emotional and physical challenges of addiction and mental health disorders. You don’t have to do this alone.

Call us today or fill out our simple online form to connect with a member of our admissions team.

Southborough

West Springfield