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Grief & Loss Counseling in Massachusetts
Grief doesn’t follow a script. Whether you’ve lost a loved one, a relationship, a job, your health, or a sense of identity, the emotional impact can be overwhelming. At Northstar Recovery Center, our Mental Health Intensive Outpatient Program (IOP) offers structured, compassionate support for people navigating grief and loss of all kinds. We’ll help you move through it safely, honestly, and with the tools to carry both your pain and your progress. Contact us today to learn more about grief counseling in Massachusetts.
Who We Are
Northstar Recovery Center in Southborough and West Springfield, MA is made up of a team of experienced, dedicated, and compassionate mental health treatment professionals. Our licensed clinicians are trained in grief counseling, trauma therapy, and integrative mental health practices.
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Who Can Benefit from Grief Counseling?
Grief is a deeply personal experience that can affect your emotions, thoughts, behaviors, and even your physical health. It may show up as:
- Emotional numbness or intense sadness
- Anger, guilt, or unresolved “what ifs”
- An emerging dependence on substances to “escape”
- Difficulty sleeping, eating, or functioning in daily life
- Withdrawing from others or feeling disconnected from life
- Trouble focusing, remembering, or making decisions
- Physical symptoms like fatigue, aches, or anxiety
- A sense of purposelessness or loss of identity
These responses are normal, but if they start to interfere with your life in an unmanageable way, you don’t have to navigate the pain alone.
Help is Available
How Our Grief Counseling in Massachusetts Helps
Northstar’s grief counseling program lies within our mental health IOP. It offers space to process your loss in a way that’s structured yet flexible. You’ll learn how to honor your grief without becoming consumed by it.
Program Features:
- Individual Therapy: One-on-one support to process your specific experience of loss and what it means in the context of your life
- Group Therapy: Connect with others who are also grieving. Share stories, hold space for one another, and find healing through shared humanity
- Coping Skills & Emotional Regulation: Learn how to manage the waves of emotion that come with grief—without shutting down or self-medicating
- Narrative and Meaning-Centered Therapies: Explore who you are in the wake of loss and begin reshaping your life story with intention
- Mindfulness & Grounding Techniques: Tools to stay present, soothe your nervous system, and reduce overwhelm when grief feels unmanageable
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Types of Loss We Support
Not all grief stems from death. Loss can come in many forms and they all deserve care. We work with individuals facing:
- Death of a loved one (recent or historical)
- Suicide loss or overdose grief
- Miscarriage, stillbirth, or infertility
- Loss of a marriage or significant relationship
- Loss of a job, home, or financial security
- Health-related losses or chronic illness diagnosis
- Loss of identity due to trauma, aging, or life transitions
Get Help With Recovery Costs
Most Major Insurances Accepted
We are in-network with major insurance providers and accept most plans. Fill out the form on the right for a no obligation benefit verification. We’ll help you understand exactly what (if any) out of pocket costs will be. If we don’t accept your insurance, we work closely with facilities who do and will recommend the best treatment option for your insurance coverage.
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Learn to Live After Loss With Grief Counseling in Massachusetts
Grief is one of the most human experiences there is, but that doesn’t mean you should have to face it without support. At Northstar Recovery Center, we’re here to help you carry the weight of loss while moving gently toward healing, meaning, and renewal. Our licensed clinicians are trained in grief counseling, trauma therapy, and integrative mental health practices. Reach out to learn more.
Begin Your Journey Today
Contact Us to Begin Your Recovery
If you or a loved one is ready to explore treatment options, Northstar Recovery Center is here to walk with you every step of the way. Our dedicated team is available 24/7 and understands the complex emotional and physical challenges of addiction and mental health disorders. You don’t have to do this alone.
Call us today or fill out our simple online form to connect with a member of our admissions team.
