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Northstar Recovery Center
Anxiety Treatment in Massachusetts
Anxiety seems like a never-ending cycle where peace of mind is out of reach. Anyone who has experienced racing thoughts, constant worry, or chest tightness, knows exactly what anxiety feels like. At Northstar Recovery Center, our Intensive Outpatient Program (IOP) for anxiety is designed to break that cycle. We offer a structured, therapeutic environment where you can begin to understand your anxiety, develop healthier coping strategies, and regain control of your life. And, you don’t need to step away from work, school, or your family. Contact us today to learn more about anxiety treatment in Massachusetts.
We Are Here For You
Signs It’s Time to Seek Help for Anxiety
Everyone feels anxious sometimes, but when anxiety begins to interfere with your daily functioning, relationships, or ability to feel joy, it may be time for professional support. If you are experiencing some of the symptoms below, our Mental Health Intensive Outpatient Program (IOP) may be right for you:
- Constant overthinking or difficulty concentrating
- Sleep disruptions or physical symptoms like fatigue, muscle tension, or stomach issues
- Avoidance of social situations, work responsibilities, or decision-making
- Panic attacks or intense episodes of fear without clear cause
- Feeling trapped in a cycle of “what-ifs” and worst-case scenarios
If you recognize yourself in these patterns, know that you’re not alone and things can get better. Learn more about your options for anxiety treatment in Massachusetts with Northstar Recovery Center.
How Anxiety Therapy Supports Recovery
Our mental health IOP in Massachusetts blends evidence-based modalities with personalized support. You’ll gain real-world strategies that you can apply outside of sessions and receive guidance every step of the way. If you struggle with racing thoughts or constant worry, anxiety treatment at our IOP can help.
What You Can Expect:
- Individual Therapy: Work one-on-one with a licensed clinician to understand your unique anxiety patterns and triggers.
- Group Therapy: Share experiences, build connection, and learn from others navigating similar challenges.
- Skills-Based Curriculum: Learn actionable techniques from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT) to better manage anxious thoughts and regulate emotions.
- Mindfulness & Stress Reduction: Build emotional resilience through grounding techniques, guided meditation, and self-regulation tools.
- Flexible Scheduling: Get the support you need while still maintaining your responsibilities at work or home.
Get Help With Recovery Costs
Most Major Insurances Accepted
We are in-network with major insurance providers and accept most plans. Fill out the form on the right for a no obligation benefit verification. We’ll help you understand exactly what (if any) out of pocket costs will be. If we don’t accept your insurance, we work closely with facilities who do and will recommend the best treatment option for your insurance coverage.
Our Holistic Treatment
Specialized Approaches for Different Anxiety Disorders
Anxiety presents differently in everyone. That’s why we tailor anxiety treatment to meet the specific type and severity of symptoms you’re experiencing. Our clinicians are trained to work with:
- Generalized Anxiety Disorder (GAD) – Chronic, excessive worry about everyday life
- Panic Disorder – Sudden, intense panic attacks that feel overwhelming and uncontrollable
- Social Anxiety Disorder – Fear of judgment, embarrassment, or scrutiny in social settings
- Specific Phobias – Debilitating fear of specific objects or situations, such as flying or driving
- Anxiety linked to Trauma – Often co-occurs with PTSD and requires trauma-informed care
Get help Now
Take the First Step Toward Peace of Mind
Whether you’re seeking help with your anxiety for the first time or returning after a setback, we’ll meet you where you are and walk with you toward something better. Our team of licensed clinicians brings deep expertise and heartfelt compassion to every session. Contact Northstar Recovery Center today to learn more about our anxiety treatment in Massachusetts.
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Begin Your Journey Today
Contact Us to Begin Your Recovery
If you or a loved one is ready to explore treatment options, Northstar Recovery Center is here to walk with you every step of the way. Our dedicated team is available 24/7 and understands the complex emotional and physical challenges of addiction and mental health disorders. You don’t have to do this alone.
Call us today or fill out our simple online form to connect with a member of our admissions team.
